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tips

Adding more each day... some you may know... others you may not...

Elastic Shoe Laces vs Velcro

7/11/2019

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Elastic shoe laces were popular years ago but as a stroke survivor myself I recommend the use of Velcro shoes for several reasons:

  • Better fit
  • Cheaper in the long run
  • Easier to use for the stroke survivor 
  • Easy for caregiver to put on
  • No dangling laces to trip over
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3M Command Hooks

7/10/2019

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Command 3 M hooks are great to put a hook at your bedside to use for hanging a bag on.  The bags (Walmart plastic disposable) are great to carry things in.
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Flip Top

7/9/2019

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Many times we only have one good hand available. Flip tops are great options when they're available. you can open and close with one hand and the cap doesn't fall or get lost.
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Vacuum Sealer System

7/7/2019

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There are two things that are of critical importance to a stroke survivor.  1. saving money and 2 making it convenient or easier for stroke survivors to get into new or used food packaging.
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Thank You!

7/7/2019

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We have an opportunity to smile and extend a thank you and change an affect someone else day!
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Velcro Shoes

7/5/2019

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Although regaining the ability tie shoes is an important step in recovery, after that step is reached you may choose Velcro shoes.

​a mastered the ability years ago and when "velcro" simply to save time and energy.  As a stroke survivor you should be aware that energy has a limit.
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Apple Watch or Fitbit

7/4/2019

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Great to keep track of movement, standing, walking, exercise without having to write it down.
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Eye Glasses - Patch Idea (double vision)

7/2/2019

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Many times after a stroke your vision is messed up and you will see double. There is a simple fix... buy two pairs of $1 cheater glasses. On one punch out the right lens and then cover the left with tape.  One the other punch out the left lens and then cover the right with tape.  This will allow you to alternate glasses each day - keeping one eye covered.
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Podcast On iTunes

7/2/2019

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https://podcasts.apple.com/us/podcast/the-healthy-life-podcast/id1466742588
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Oxalate Food Chart

7/1/2019

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Download the chart here... My nutritionist Jodelle is at http://getfitwithjodelle.com
oxalate_food_chart.pdf
File Size: 73 kb
File Type: pdf
Download File

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Photos used under Creative Commons from wuestenigel, mikecogh, Carlos Ebert, Cimm, Marvin Mutz, classroomcamera, yourbestdigs
  • Home
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    • Ruthie
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    • Upcoming Podcasts
  • Mind
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