One of the last things that we think about are actively working facial muscles. we need to set up a routine in the morning and evening to look at ourselves in a mirror and make faces. Screwing up and contorting our face and while we are doing this we get to practice laughing, which is of corse the best medicine.
How to do Kegel exercises:
When to do your KegelsMake Kegel exercises part of your daily routine. You can do Kegel exercises discreetly just about any time, whether you're sitting at your desk or relaxing on the couch.
To do Kegel exercises for men: