Episode notes: Today Ruth talks about understanding oxalates and what they are and how to be aware of them in our diet.
Ruth is a stroke survivor sharing tips and advice for rehab, recovery and healthy living including nutrition, exercises, personal care, healing and maintaining a grateful attitude. She can be found online at http://stroke.global or onlineRehabilitation.org were she offers help to stroke survivors and caregivers.
Welcome back to the Healthy Life Podcast.... today I want to talk about a real serious but often misunderstood topic of oxalates. Oxalates are naturally occurring in foods and released in the body and must be expelled. There are numerous thoughts and ideas about their function and involvement in:
There has been a rapid panic or often a desire to remove all oxalate containing foods from our diets.... slow down! It’s critical to understand those foods and what is also necessary in the body for proper functioning. Foods that are rich in magnesium and calcium are also necessary. Research has shown you don’t need to remove all oxalates but be wise about food intake and usage. I am going to cut this podcast short so that you have time to watch both YouTube videos that I’ve linked to in the show notes. It’s critical that we work to maintain health and our diet is an integral part of that mission.
Well it’s time to close for today...Thanks so much for joining me and remember to visit the stroke.global ( “onlinerehabilitation.org” ) web site often and give us your feedback! I also hope you’ll join me tomorrow...
As always it’s an honor and a pleasure sharing with you today.... thank you! I pray that you’ve enjoyed this podcast... we keep it brief so it’s easy to add to your day... we are on iTunes, Spreaker, & Google Play and have links on our stroke.global page... please subscribe it boosts us in the ratings and helps us rise in the ranks so we can continue these stroke survivor podcasts.
As always we want to thank our sponsor TCM Restoration for helping us by making this podcast possible. Check them out online at tcmrestoration.net
And thank you again for listening... Please feel free to share this podcast with others, offer your feedback and questions, and follow us online at our website stroke.global or on our Facebook page. Well...this is Rehab Ruthie...hoping you’ll join us tomorrow as we continue in our adventure