Episode notes: Today Ruth talks about the need to exercise regularly but to do it in such a way that it builds and increases strength rather than draining the body and destroying motivation.
Ruth is a stroke survivor sharing tips and advice for rehab, recovery and healthy living including nutrition, exercises, personal care, healing and maintaining a grateful attitude. She can be found online at http://stroke.global were she offers help to stroke survivors and caregivers.
Welcome back to the Healthy Life Podcast... a few days ago I encountered a post where an individual posted a very real fear and concern... “I’m seeing a lot with multiple strokes and it’s starting to scare me.” Wow I understand that fear all to well... in fact after having my stroke I became an advocate for the AMERICAN stroke association and an expert on strokes.
Stroke Statistics can be scary and it’s important to acknowledge them and understand them.... not avoid the truth.
Well it’s time to close for today...Thanks so much for joining me and remember to visit the stroke.global ( “onlinerehabilitation.org” ) web site often and give us your feedback! I also hope you’ll join me tomorrow... oh and my new grandson is perfect... opinionated and has a great set of lungs. You can be sure that he and his parents get a healthy dose of”stroke education and healthy living advice from me!
As always it’s an honor and a pleasure sharing with you today.... thank you! I pray that you’ve enjoyed this podcast... we keep it brief so it’s easy to add to your day... we are on iTunes, Spreaker, & Google Play and have links on our stroke.global page... please subscribe it boosts us in the ratings and helps us rise in the ranks so we can continue these stroke survivor podcasts.
As always we want to thank our sponsor TCM Restoration for helping us by making this podcast possible. Check them out online at tcmrestoration.net
And thank you again for listening... Please feel free to share this podcast with others, offer your feedback and questions, and follow us online at our website stroke.global or on our Facebook page. Well...this is Rehab Ruthie...hoping you’ll join us tomorrow as we continue WINNING in our adventure...