Episode notes: Today Ruth talks about 2020 weekly podcast schedule and plans for the new year...
Ruth is a stroke survivor sharing tips and advice for rehab, recovery and healthy living including nutrition, exercises, personal care, healing and maintaining a grateful attitude. She can be found online at http://stroke.global or onlineRehabilitation.org were she offers help to stroke survivors and caregivers.
Welcome back to the Healthy Life Podcast... it’s an exciting new year and we are going to expand our focus and talk about stroke, other pre-existing conditions and adding an interview session. Looking at each week we will break down podcasts with the following plan. We welcome emails and questions that people have so we can stay on track and discuss what people are concerned about. The week will be divided as:
On of the biggest and overwhelming concerns is that of pre-existing medical conditions. Well if you are a stroke survivor your qualified! But there are also a number of other issues that we will talk about that you may not be dealing with directly but are aware of these issues in others:
I hope as you view this new year you are motivated to face your medical battles head on with the gloves off. I was told by my physician that if I hadn’t made the tactical decision and change when I did I would probably have died within two years! That was over 16 years ago! So choosing to appropriately evaluate where you are now and where you want to be is critical. Give yourself a week and jot down two list.... your wants list and needs list. Then determine the path and choices you need to make to get there. Don’t say... “I don’t have enough money,” “I don’t have enough time.” Or “I don’t have enough support”... get it!
Don’t give up... don’t give in... make it your job to figure out what YOU want not what others think... take control over your life. Assume responsibility for yourself.
Well it’s time to close for today...Thanks so much for joining me and remember to visit the stroke.global ( “onlinerehabilitation.org” ) web site often and give us your feedback! I also hope you’ll join me tomorrow...
As always it’s an honor and a pleasure sharing with you today.... thank you! I pray that you’ve enjoyed this podcast... we keep it brief so it’s easy to add to your day... we are on iTunes, Spreaker, & Google Play and have links on our stroke.global page... please subscribe it boosts us in the ratings and helps us rise in the ranks so we can continue these stroke survivor podcasts.
As always we want to thank our sponsor TCM Restoration for helping us by making this podcast possible. Check them out online at tcmrestoration.net
And thank you again for listening... Please feel free to share this podcast with others, offer your feedback and questions, and follow us online at our website stroke.global or on our Facebook page. Well...this is Rehab Ruthie...hoping you’ll join us tomorrow as we continue in our adventure...